Eight Laws of Health
God's Blueprint to Perfect Health
We use the NEWSTART lifestyle principles to provide the body with the correct environment to heal itself.
NUTRITION
Our food should contain the proper elements of nutrition for character building, vigor of intellect, strength, endurance, and to create healthy blood for the nourishment of our body.
EXERCISE
We were made to move and be active. Exercise is necessary for good health & energy. Daily exercise will keep cells well oxygenated and at their peak efficiency.
WATER
The human body and the brain are 70-75% water. Knowing what and when to drink is very important for good heath.
Learn which water is the most beneficial to your health and the essential functions water plays in the body.
SUNLIGHT
Sunlight is essential for good health. Proper use of sunlight can assist the body to heal and maintain health. Would you like to know how sunlight can help you achieve your health goals?
TEMPERANCE
"And everyone who competes for the prize is temperate in ALL things..." 1 Cor. 9:25. Self control begins with mastering the mind. Controlling your thoughts means you can control your actions. Self discipline will allow you to take control of your life and lead you to better health.
AIR
The most essential resource for the body is pure air. "It will purify the blood, refresh the body, and help to make it strong and healthy. Fresh air also improves digestion and sleep." EW., CH 218.1 Learn other ways pure air can improve your health.
REST
Adequate rest and sleep are essential to achieve optimal health. During the hours of sleep all body systems regenerate and healing takes place. Good sleep habits slow down the aging process. Would you like to know when is the best time for your body to regenerate at night and why?
TRUST
Temptations, lack of self control, and lack of will power can only be overcome by the help God gives. When you trust God, He will give you a way to overcome. Our faith must be made perfect by our works. "Christ is the same compassionate physician now that He was during His earthly ministry. In Him there is healing balm for every disease, restoring power for every infirmity." EW, CH 210.3. Spirituality has a strong connection to health. It can reduce blood pressure, bring peace to the mind, and improve the immune system. Do you feel lost, looking for a sense of purpose in life? Have you been angry with God?
We welcome people from all beliefs and religious faith!